One more day of testing and I'm ready to move on.
SquatClean 1RM - 325
I racked 335 perfectly (a would be PR) and just couldn't stand it up to save my life. This is only 7# off my PR so I'm ok with it. Damn I wanted 335 though.
21-15-9
Squat cleans @ 135
Ringdips
5:03
I paced this too much probably. I went 6-5-5-5 then 5-5-5, then 5-4 on the Cleans and all unbroken on the ring dips. Either way less rest or bigger sets next time. My quads have the staying power of the 80's band soft cell.
10 min Airdyne for Max Calories - 221
Again, I went way too conservative on this one. I'm pretty sure I need to be around 300 on this one. I stayed at about 85% almost the entire time. I would have been better off going 30:30. Matt did this after me with going 30 @1800cal/hr and 30 @ 1200 cal/hr. Much better strategy. Oh well, Live and learn.
325#
Pinned @ 335#
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