9/25/13

Back to Shoulders

So I had a nagging pain a couple days ago and it went away, I'm not saying its back but my shoulders are definitely rocked. I did all this with Ice-Steve from CF North Atlanta today. Good times.

20 Unbroken pushpress 105lb. rest 30 sec

10 Muscleups for time rest 4min

x5

1:41,1:56,2:46,2:38,3:16

These are the elapsed times with the rest and push presses. Man, I didn't anticipate the P.Presses having that much of an affect on my MU's. I had a freak miss on my second MU in the first round(I tried the push off method for the dip to make the lock out more obvious and it messed me up a bit). After that I went 7/3,6/3/1,5/3/1/1,5/1/1/1/1/1 I failed a total of about 5 throughout the entire session. I still feel myself pushing past where I know I would have a couple weeks ago, so improvement.

+

3 Supinated(underhanded) Strict weighted pullups 40lb. Rest 20sec

15 CTB Pullups rest 4min

x4

45,46,45,45

These were all consistent and unbroken butterflies. Felt good. Probably should have gone heavier on the weighted underhands.

+

20min at 65% on Airdyne

257 cal / 6.1miles

This was nice. The whole session I stayed around 1000cal/hr with no issue. 

Pain report: Shoulder is a little iffy but not scary. Mid back is a little sore from yesterday and my quads are still sore from...well everything. Those Quads are getting better though. 

Sleep report: I slept for alot longer than I thought last night. Lights out around 10:30 and Though I was up in bed for a while, when I asked Elise what time it was(thinking it was 6am) she said 8.....Damn. I need to start checking my phone when I actually wake up so I have a more accurate reading on my actual sleep.

Today, I'm a good 8.5-9 mentally.

Some footage my PMS (pain management specialist) got of my last round of CTB's