April 28/29th

28-Apr
A. Clean pulls 5x3; rest 2 min

Did these at 345lb. Felt pretty heavy but pulls always do. 

B. Front squat @2020; 4-6x5; rest 2 min

255lb. These felt easier than last weeks at 225. 

C. Rear foot elevated BB split squat; 6-8x3; rest 2 min bw legs

95lb. Right Knee was bothering me a little on these. 

D. Reverse hypers; 12-15x4; rest 2 min 

Did pull throughs at 90# lots of butt

E. Single leg bench elevated hip extensions; 12-15x4; rest 1 min bw legs

I actually just realized I missed these. Damn. 

29-Apr
A. Split jerk; 15 singles @300-330#; rest 90 seconds

I started at 305 and got up to 330 one miss at 320 but made it up in the 90sec 

B1. DB single arm Push press; 8-10x5; rest 1 min
B2. Weighted pull up clusters 2.2.2x5; rest 20 seconds/rest 2 min

55lb DB and 85lb weighted pull-up. Need heavier DBs

C1. DB bench press; 8-10x4; rest 1 min
C2. Bent over single arm DB rows; 8-10x4; rest 2 min

55lb DBs on bench and 2pd kettle bell for rows 
D. Hollow rocks; accumulate 3 min for time did 1min, then 30 sec sets.