Couple days worth

22-Apr
A. Split jerk; 15 singles @295-325#; rest 90 seconds

Got did these at 305-315 missed one on a fluke made it immediately afterwards. 

B1. DB single arm Push press; 8-10x4; rest 1 min @55lb each hand
B2. Weighted pull up clusters 2.2.2x4; rest 20 seconds/rest 2 min @60lb

Too easy but no bigger DBs

C1. DB bench press; 8-10x3; rest 1 min
55lb each hand

C2. Bent over single arm DB rows; 8-10x3; rest 2 min

55lb these were too easy too

D. Powell raises @30x0; 10-12x3; rest 1 min bw arms

5-15lb 15 was tough

23-Apr
Prowler pushes (moderate load fast foot turnover)
20 seconds @100% effort
rest 2:40
x5 

225lb. At the pure strength HQ
+
Sled sprints (light/fast)
50m @100% speed
rest 2:30
x5

180lb. 

+
Slow heavy sled drags 1 min continuous pulls
rest 2 min
x5 didn't have time to do these had to podcast. 
+
Farmers walk; 100m for time 2 pood x4; rest 1 min bw sets 

I got to play with the new pure strength farmers carry apparatus and since I had less time I used 95lb. For each one. 

24-Apr
Airdyne 5 min z1
5 min mobility work
x4

Did shitty time management today so I did 15min AD and then did mobility with my classes. 

25-Apr
A. Squat clean from high blocks clusters 1.1.1x5; rest 20 seocnds/rest 2 min

275,295,315,325,275

B. Snatch balance; 3 reps on the min for 5 min 135#

Done really easy. Actually did them as drop snatches instead. 

C. Jumping back squats; 8-10x3; rest 2 min did these at 180lb. Probably could have done more but these were weird. Was a little hesitant. 

D. Back squat; 5x5; rest 3:30

315lb. Prob could have done more but this was a good weight to start at if I'm going to be doing these. my right knee had some pain in the last set. (other side from the normal one. Weird. We will see how it feels tomorrow. 

Pain. Just the knee. 

Sleep. It's been a so so. Hit and miss. I think I'm getting good deep sleep because recently I'm waking up feeling drunk. Haha.