3/18

Air dyne

30sec leg only 90%

30sec 50%

X10

Man the legs only were tough. I kept the cal/hr at around 1400 with spikes below and above. 

20situps for time rest 2min x3

Each one was about 30sec

Hollow rocks AMSAP rest 2min x3

These were tougher than I thought. I didn't really time instead I went for reps. (Rock back and forth was one rep)

First round was 30 the other 2 were 25. 

I had a couple drinks with dinner tonight. Need to stop doing that but I had wings at a bar...

Sleep was ok. Arm still bothers me in certain positions. I could grip into thing yesterday with out any real pain. Still bothers me but I'm able to. Did a couple push-ups and toes to bar in class for demonstration.