10/8/13

First day back from three off.

I am still not 100%. I'm coughing up green junk and a little stopped up in the nose but the sinus pressure is gone and I'm on the mend so back to it.

10 rounds:

2 Rope climbs

6 HSPU

10 Knees to elbow 

rest 30 sec

18:27

I was suppose to do this at about 90% and was probably more at my normal 80% pace, but it felt more like 100% today. So ya....

I did all the HSPU unbroken and all the K2E unbroken but the 10th set when I was just trying to finish faster. My rope climbs weren't bad efficiency wise. I started with no rest between reps and the last 4 rounds there was prob about 10 secs in there.

Pain report: Nothing really, my hip is sore but that's from lack of movement for three day. It actually feels better now.  

Sleep report, I didnt get any sleep for 3 days but the last two nights have been great. Glad to be getting back into a groove.

Mentally I'm a 7.5 today just because it's always hard coming back after being ick you feel weak, stiff, slow, and all that. but I know its just temporary and I probably needed the time off in the long run anyways. Onward.