12/29

12/29

1Squat clean, 3 Hangsquat clean, 5 Front squats x6 rest 3min
Worked up to 205

Goodmornings 12x5 rest 2min
These were tough at the tempo especially the hold at the bottom(I'm hoping I did that right)
I only worked up to 95lb.

Barbell forward lunges from platform (45lb plate)
20x5 rest 2min @95
These were way harder than normal lunges. Sucked.

GH Raises 6x4 rest 3min
Pretty easy even after all the other stuff.

Food:
12/28
9:30am
1 Egg and deer sausage 2oz.

2pm
Spinach pie(spinach and cheese with breading 4 oz.
Small greek salad
seafood bisque 2 cups

8:30pm
Fajita steak with sausage 8oz.
1cup onions/peppers

12/29
9:30am
3 pieces of really thick bacon (about 4 oz. total)

1pm
(Moes)
1cup beans
4oz steak
onions peppers tomatoes 1cup

8:30pm
Flank steak 6oz.
2oz provolone cheese
1 Artichoke with some mayonnaise sauce
Salad 4 cups with 1/2 cup ranch dressing
Some kind of awesome chocolate covered bacon thing about 2oz.

Pain:
I'm sore in the lower back and the front of the shoulders. Not too bad.

Sleep:
Going well, though my little chest spasm messed with me a little last night