12/18&20

Holidays are tough with travel but I managed to get two days in.

12/18

Build to a tough single - 205lb.

Ok, I know you're like "really?" I put a screw driving through my finger the day before and the hook grip doesn't work well with hole in the side of your digits so this WAS tough. I stopped here.

Build to a tough single - 345lb. 

Not sure how close to a max I should have gotten to but this was tough so I guess it works. I was also thinking about my next one.

10 sets of 10 with exactly 1min rest between sets - 205lb.

This was very hard. My back was really tight. I had matt dig his elbow into it for a while afterwards

12/20

Weighted pullups 3.3.3x5 20sec/3min rest - 40lb.

This was probably the right weight. It got tough at the end but never failed a rep.

15 bench 145lb.

rest 90sec

15 Supine bent over rows 155lb.

rest 90 sec

x5

I should have went heavier n the bench and lighter on the BOR oddly enough.

1min AMRAP strict ring dips

rest 2min

1min AMRAP Strict supine pullups

rest 2min

x5

dips- 21,17,17,13,17

pullups- 15,14,13,13,13

I felt like my arms and chest were going to explode from the blood. Almost felt like I was back in the globe gym. I secretly liked it a little bit.

My legs have not been this sore in recent memory.

Need to post food log.

Max, should I just email that to you?