I failed on backsquat today. 4 months of progress and it ended to the song above. I have plenty of excuses as to why it happened. Bunches of things that I could use to make me feel better about it. Bottom line, I didn't lift the weight. Only hit 3 at 330lb. I was suppose to hit 5. This pretty much ruined my mood for the rest of the day. Time to restructure the program. Plan on doing alot more lifting and less conditioning work for a while.
On a good note, the interview in memphis went well. Lot of good stuff including a little talk about programming and High/Lowbar squatting. The podcast should be up about a week form tomorrow. I'll post a link when it debuts. (watch for the sweet voice over work in the intro)
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