1/26 "Alchemy applications for your everyday life"

I am so happy and grateful now that I have found that my goals are achievable and all of the things I have hoped for yet thought were unattainable, are in reach. 

"When you want something, all of the universe conspires in helping you to achieve it"

I am more excited about helping those around me achieve what they want more than I ever was about getting the things rest of the world told me I needed. Realizing this and that I have the power to help them achieve their goals while at the same time achieving mine is one of the greatest things I can imagine. My hope is that through my efforts, I am able to meet and get to know more people that feel the same way and I know this will happen because it has already started!

"Your thoughts and your feelings create your life"

If you are reading this and thinking "what is he talking about?" Go back and start this blog from the beginning or simply ask me. Bottom line, I'm talking about getting all the things in life you really want. The only way to do this is to find your goals (Make sure they are YOUR goals and not ones people around you said you needed to have), Declare to yourself and everyone around you that you are going to achieve those goals, and then follow through everyday of your life with those positive thoughts and feeling in your head.  This sounds so simple but the last part is almost never done to completion. To me this is because it is never really finished. It is a life change that you have to embrace constantly and indefinitely.

Enough hippie crap Heres yesterday's training 

I went in with a laid back attitude as my hamstring were still rocked from training the other day.

A. Squat clean; build to a max

Hit a 342# Clean PR This was awesome as I haven't maxed out in front squats, back squats, or cleans in at least a month. maybe two... This was pretty much my old Front squat max BTW.

B. 20 squat cleans for time @80% of A

With my hamstrings still rocked, I did 20 reps but they were single and not for time. Was probably about 10-15min.
+
15 min amrap:
20 walking lunges 155#
5 muscle ups

I also did this as three rounds not for time. I didn't push at all because the lunges were obviously not helping my Hammies.

Today I feel great. I feel like coming in and doing the work but scaling down the intensity was a good idea as I feel much better today. The moving around in the area helped my recovery. Doing yoga today and a met con tomorrow.

Sleep report:Slept well last night. the night before was a bit late but over all things are good in the regard.

Pain report: My back is a bit sore from heavy cleans and my hamstrings still feel tender but no complaints, all normal "good sore" stuff

Here is my Clean PR: